How To Prepare Tuna Stake

Air-Fryer Tuna Steak

This air-fryer fish steak is covered in sesame seeds and sprinkled with a sweet and exquisite sauce. You can cook the fish steaks the entire way through, or on the other hand in the event that you lean toward a pink community, choose sushi-grade fish and cook them for less time. These simple air-fryer fish steaks would coordinate flawlessly with zesty greens.

Air-Fryer Tuna Steak

Recipe Summary

Dynamic: 10 mins

Absolute: 20 mins

Servings: 5

Sustenance Profile:

Dairy-Free

Egg Free

High-Protein

Nut-Free

Sustenance Info

Fixings

Fixing Checklist

3 tablespoons lower-sodium tamari or soy sauce

1 scallion, meagerly cut

1 tablespoon lime juice

2 teaspoons sesame oil

2 teaspoons honey

1 clove garlic, minced

2 tablespoons toasted sesame seeds

2 (8 ounce) ahi fish steaks (1 inch thick)

Stage 1

Join tamari (or soy sauce), scallion, lime juice, sesame oil, honey and garlic in a little bowl; put away.

Stage 2

Spread sesame seeds on a little plate. Cover the two sides of every fish steak uniformly with sesame seeds, squeezing to stick.

Stage 3

Preheat air fryer to 375°F. Place the fish steaks in the fryer container and cook to wanted doneness (around 7 minutes for seared to perfection or 10 minutes for medium). Cut the fish steaks and sprinkle uniformly with the held sauce.

Sustenance Facts

Serving Size: 3 oz. fish and 1 1/4 Tbsp. sauce

Per Serving: 190 calories; protein 30g; starches 6g; dietary fiber 1g; sugars 3g; added sugar 3g; fat 5g; soaked fat 1g; mono fat 2g; poly fat 2g; cholesterol 44mg; vitamin an IU 40IU; vitamin b3 niacin 21mg; vitamin b12 2mcg; L-ascorbic acid 2mg; vitamin d 77IU; folate 15mg; vitamin k 8mg; sodium 484mg; calcium 57mg; iron 2mg; magnesium 65mg; phosphorus 367mg; potassium 583mg; zinc 1mg; omega 6 unsaturated fat 2g; niacin counterparts 22mg; selenium 105mcg.

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Air-Fryer Tuna Steak recipe.pdf

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